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Started evening walk… But, frustrated already

Most of the Indian people’s brain less narrower than that of minute animals… Yesterday, i started evening walk. As i don’t have any park or ground privileges near my house, i had o choice but to walk...

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10,000 steps a day, here’s how

Not everyone is an exercise fan. However, most are aware that 10,000 steps a day is a minimum goal. This guide explains how to get there with an approach that has worked for many. It begins with a...

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Health is Important…

Health is the most necessary and essential element in our lives, which we have to take care of, really consciously. Life is nothing if one has no good health, and for this purpose, there comes so many...

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Walking for Exercise

Photo Credit Pixabay In late March, I begin walking for exercised. Since then, I have lost some unwanted pounds, and learned some new things about myself. Here is what walking for exercise did for me:...

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Really Gonna Miss Walking (For a Few Days)

Photo Credit Pixabay If you read my last post, Walking for Exercise, you know that I walk for exercise. Since that post, I think I over did it. After this morning’s walk, my legs felt heavy. I guess...

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Exercising and healthy diet will keep you fit

These days’ people are always busy with their work for earning money. Many people are not interested and don’t give time for their health. But it is important to stay healthy. I know these days people...

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